← KEYNOTE THEMES

Nutrition & Wellness for a Better Working Life

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Wellness & Nutrition
Keynote Topics

Adam brings unparalleled insights into the field of wellness executive performance, blending culinary experience with rigorous research in the biochemistry of nutrition. 

Each presentation is meticulously crafted to address your organisation's specific challenges and opportunities, delivering immediately actionable insights that create lasting impact.

Talk to Adam’s Speaker Agent

Andrew Hickman
andrew@speakingoffice.com
O7538 438 455 

Nutrition & Wellness for a Better Working Life

Executives cannot perform for their organisations day in and day out unless they are looking after their bodies and minds.  Learn nutritional tips for peak performance, emotional resilience, sustained energy and concentration. 

  • A fun tour through the key ingredients for improving the factors of our daily success

  • Cooking tips and recipes (including cooking demonstrations or workshops if facilities allow!) that will contribute to key aspects of performance for leaders

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What Leaders will Gain

  • Author of Next Generation Leadership, Sparking Success and Executive Eats. Adam's research-backed insights have helped organisations worldwide adapt to the changing nature of work and drive innovation.

  • Adam's keynote presentations are illuminating conversations that inspire innovation and new habits. He speaks with warmth, humour and compassion, creating approachable pathways to transformation.

  • Participants leave Adam's sessions with practical, immediate strategies and approaches for engaging teams and fostering innovation, seeing results within weeks rather than months.

  • On the faculty of the University College London School of Management and Hult International Business School, Executive Director of Learning and Thought Leadership at London Business School, Imperial College and the Moller Institute at the University of Cambridge, bringing world-class academic rigour to practical application.

  • All content is grounded in extensive research on the links among nutrition, wellness and performance, and the future of work, ensuring your team receives cutting-edge, evidence-based strategies.

  • Every keynote is customised to your organisation's specific challenges, culture and goals for maximum relevance and impact.

🎯 Wellness & Resilience in Leadership

Frameworks for nutrition, wellness and resilience in order to perform consistently.  Learn practical advice and recipes for improving all those fundamental factors of daily success that we may take for granted, such as emotional resilience, sustained energy and ability to focus.

⚡ Innovation & Creativity

Methods to enhance your and your team’s capacity for innovation with lessons from creative arts leaders and adaptable business practices.  On a macro level, explore your strategy with fresh eyes, challenging the assumptions implicit in your business model.

📈 Cultural Transformation

Strategies to unlock your personal habits or environments to enhance adaptability, resilience and wellness.

Adam’s Media

Articles
How Regular Breaks Can Increase Productivity
How Regular Breaks Can Increase Productivity
All Wellness Articles
All Wellness Articles
Blogs
Combining and Inspiring Ideas
Combining and Inspiring Ideas
All Wellness Blogs
All Wellness Blogs

What Leaders Are Saying

Adam's keynotes consistently receive outstanding reviews from audiences worldwide, with leaders praising both the depth of insights and the immediate applicability of his frameworks.

  • "Interactive and engaging session with strong relevance to current challenges and practices."

    — Tremco Illbruck

  • "I found the session very interesting, and I am applying your model to think outside the box, so very well done!"

    — PCMA Conference, Frankfurt

  • "Your presentation last year is probably the most engaging and entertaining one I've seen in a workplace."

    — DB Cargo

  • "Adam delivered a tour de force presentation to City Lit’s annual staff conference this year. Addressing over 400 staff, Adam captivated the theatre with an exceptional mixture of insight and analysis delivered in an engaging and fun way."

    — Mark Malcomson CBE, Chief Executive, City Lit

  • "Let me first say that our group is a tough one and are very critical of speakers from the outside. HOWEVER, our group loved Adam’s talk. They felt it was relevant, to the point, and everyone could relate to what was covered. I received compliments on Adam all day."

    — Baker Tilly

  • "Very clever and highly entertaining!"

    — Future Talent Conference, London

  • "Thanks for the wonderful session. It was well received and an eye opener!"

    — CGI, India

  • "Adam’s role as a facilitator and the MC of our company-wide conference has been one of the highlights. He kept the event vibrant and consistent, also adding interesting new perspectives on change and how organisations should react, adapt and remain successful."

    — EXA Infrastructure

  • "I am getting excellent feedback from your presentation, you were fabulous!! That was an absolutely brilliant opening session! Extremely engaging and sets the tone for the summit!"

    — IQVIA

  • "Adam had highly intellectual content which we enjoyed and a positive energy. He was a great choice of speaker for our event."

    — CEO, EMEA, Eisai

  • "Many thanks for your excellent session today. Really engaging, and I've already heard some really good feedback. Seriously, a great session. Thank you."

    — Royal Caribbean Cruises

A Distinguished Authority

Adam is a globally recognised expert in leadership, innovation and wellness, all contributing to improving performance.  He brings together academic excellence with practical business acumen. His unique perspective combines insights from prestigious academic institutions with real-world consulting experience across diverse industries.

As a sought-after educator and consultant, Adam has shaped the leadership thinking of thousands of executives worldwide, helping them navigate the complexities of modern organisational life with wisdom, empathy and strategic clarity.  His approach is both deeply human and rigorously analytical, making complex leadership concepts accessible and immediately applicable for leaders at every level.

Academic & Professional Excellence

  • Adjunct Faculty of Strategy and Entrepreneurship at the University College London School of Management

  • Executive Director of Learning and Thought Leadership at London Business School

  • Lecturer at Imperial College Business School

  • Associate Faculty at the Moller Institute, Churchill College, University of Cambridge

  • Faculty at Hult International Business School

  • Associate with Saatchi & Saatchi

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